Sleep Schedules Freebie


for Ages 4-13 Months

Hello and Welcome!

My name is Hope. I am a certified pediatric sleep​ consultant and I’m here to SERVE YOU!​


Whether you are a seasoned mom who simply is looking​ for a reminder schedule, or a new mom who needs ALL​ the help: I hope this sample schedule freebie brings you​ peace as you dive into this sleep journey.​

What is a sleep consultant?

A sleep consultant is someone who helps you reach your sleep ​goals for your child. We work on things such as:

  • independently falling asleep
  • night weaning
  • nap transitions
  • toddler bed transitions
  • schedule adjustments

Why work with a consultant?

Just like you’d hire outside support, for exercise, sleep is no ​different I can help you:

  • by cutting through the overwhelming amount of information ​on the internet to find a plan that works for YOUR family
  • Be your support!
  • Answer any questions along the way
  • Give you accountability to reach your sleep goals.

Reach out today to start sleeping “in heavenly peace...”

In Heavenly Peace, Pediatric Sleep Consulting

Sleep Schedules


for Ages 4-13 Months

4-6 months

Begin the process of dropping to 3 daily naps. Your ​four month old might not be able to stay awake this ​long just yet. That’s ok!



7:00 am designated wake time (DWT) with milk

8:45-10:15 am Nap 1, followed by milk

12:15-1:30 pm Nap 2, followed by milk

3:45-4:45 pm Nap 3 followed by milk

6:45 pm bedtime routine with milk

7:00 pm Bedtime


Begin dropping the dream feed.

Might still need 1-2 nighttime feedings, but some ​can be weaned entirely.


6-7 months

Typically, these babies still are taking three daily naps. Keep 5 ​feedings per day until solids are established.


7:00 am designated wake time with milk

Solids whenever is convenient, following milk

9-10:15 nap followed by milk around 11:00

Lunch solids

12:30-2:00 pm Nap 2, followed by milk around 3:00

4:15-5:00 pm Cat Nap 3

7:00 Bedtime routine with milk

7:30 pm bedtime


Might still need 1 nightime feeding.

In Heavenly Peace, Pediatric Sleep Consulting

Sleep Schedules


for Ages 4-13 Months

7-9 months

Sleeping Little Girl

Ensure you little one is having solids 3+ times per day ​following milk. This is a two-nap schedule.


7:00 am designated wake time (DWT) with milk

Breakfast Solids

9:30-11 am Nap 1, followed by milk

Lunch solids

optional milk top-off before nap if you feel your baby isn’t ​getting many solids

2:00-3:30 pm Nap 2, followed by milk

6:30pm Bedtime routine with milk

7:00pm bedtime


10-13* months

At this age I find it’s convenient to have a shorter morning ​nap and focus on lengthening the afternoon nap. This helps ​promote a seamless transition to one nap between 14-18 ​months!


Milk should be given as the priority food until 12 months. ​After that, milk is given WITH meals, following, or as a ​snack, offering solids primarily.


7am wake followed by milk

Breakfast Solids

10-10:45 nap 1, followed by milk

Lunch Solids

1:45-3:30/3:45 nap 2, followed by milk

Dinner Solids

630 bedtime routine with milk

7:15 pm bedtime





In Heavenly Peace, Pediatric Sleep Consulting

Have more ​Questions?


Please contact me with any questions you ​have about your child’s sleep. It is my JOY ​to walk alongside you as we help your ​family get the rest you’re missing.

Options for the support you ​need:

  • Set up a FREE DISCOVERY CALL to share your ​sleep story with me and chat about ways I can ​help: Set up a call here!


  • 1:! sleep plans that include 14 pages of details and ​support
  • 25/40 min phone calls
  • Support for families with babies 0-4 years old.

Instagram: @in_heavenly_peace_sleep

email: inheavenlypeacesleep@gmail.com

In Heavenly Peace, Pediatric Sleep Consulting